Health. Nutrition. Wellness.
Michelle Roth & Ashley Ebenhoch founded The Custom Coaches in 2023, bringing over 40 years of combined experience in the health and wellness industry. They are skilled experts who work with both men and women, with a special focus on supporting women through perimenopause and menopause. The Custom Coaches deliver personalized guidance, evidence-based strategies, and practical tools to help women manage hormonal changes, maintain strength, optimize nutrition, and enhance overall well-being. Their mission is to empower everyone they work with to feel informed, confident, and supported at every stage of life.
$175 per month
Our nutrition and lifestyle coaching is designed to meet you where you are. Whether you thrive with structured approaches like tracking macros and logging, or prefer a more flexible path through intuitive eating without logging, we provide the tools and guidance that fit your lifestyle. Our goal is to help you build sustainable habits, fuel your body with confidence, and create lasting results without restriction or confusion.
$225 per month
Our nutrition and fitness package employs a customized approach that combines the personalized nutrition and lifestyle strategies from our nutrition coaching program with personalized strength and conditioning workouts. With consistent support and a plan designed around your needs, it empowers you to see meaningful progress, maintain your results, and feel stronger and more energized for the long term.
We offer engaging, tailored presentations designed to educate and inspire your audience. Whether delivered in-person or virtually, each session is customized to meet the needs of your group, covering topics like nutrition, fitness, metabolic or hormonal health, and even menopause in the workplace. Our goal is to provide practical strategies, evidence-based insights, and actionable takeaways that participants can immediately apply to their everyday lives.
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Partner with us to provide your clients with expert nutrition guidance and enhance participation in your next challenge. Our customized support equips participants with actionable strategies to stay on track, achieve their goals, and maintain lasting results.
Provide employees with expert nutrition and lifestyle support, helping improve health, energy, and performance. We can also design customized programs or challenges that build engagement and support workplace wellness goals.
Collaborate with us to offer patients personalized nutrition and fitness guidance that complements medical care. We provide tailored programs and educational resources to support better health outcomes and long-term lifestyle changes.
Bring expert-led workshops, presentations, or challenges to your community. We help educate, motivate, and empower participants to build healthier habits in a fun and accessible way.
A practical, empowering guide for women navigating midlife—covering metabolism, hormones, strength, mindset, and sustainable habits. Clear, compassionate, and evidence-informed.
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